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Keto Hamentashen – King Arthur Style

Keto Hamentashen – King Arthur Style
Posted in : Not Food on by : mikefood

In an effort to not only stay on my keto diet but also keep up with jewish cooking, I wanted to create a keto friendly Hamentashen recipe. This is one of two potential options. This recipe depends on the King Arthur Keto friendly Whole Wheat flour and their Keto alternative sweetener which is Erythritol based.
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Keto Chicken Bok Choy Stir Fry

Keto Chicken Bok Choy Stir Fry
Comments : 1 Posted in : Dinner on by : Mike
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This was a really good stir fry that I put together. I picked up a couple of hints. 1) Using the egg yolks and coconut flour as a thickener. It was really a good sauce.2) Marinating the Bok Choy ahead of time3) Making sure to use seasoned/fragrant oils for cookingServe with Cauliflower Rice

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole
Posted in : Dinner on by : Mike

This turned into a really nice family dinner that is really simple to make. I really liked the riced cauliflower on the bottom which is used as a base crust, it really adds to the dish. This comes from Wholesomeyum.com at https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe/