Traditional Cordon Bleu is baked in the oven with individual breasts stuffed and breaded. This modification of the recipe is great for summer grilling. Its filling but still has a light and refreshing taste for summer dinners. The Dijon Cream Sauce would work for a number of grilled chicken dishes.

This makes a great easy quick dinner and serves nicely with white, brown or cauliflower rice.

Found this and everyone loved it…. Need to go easy on the red pepper flakes.

This was a really good stir fry that I put together. I picked up a couple of hints. 1) Using the egg yolks and coconut flour as a thickener. It was really a good sauce.2) Marinating the Bok Choy ahead of time3) Making sure to use seasoned/fragrant oils for cookingServe with Cauliflower Rice

This turned into a really nice family dinner that is really simple to make. I really liked the riced cauliflower on the bottom which is used as a base crust, it really adds to the dish. This comes from Wholesomeyum.com at https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe/

In the quest to find new and healthy choices, I made this really simple Salmon recipe. Served with green vegetables such as green beans or broccoli work well.

Our favorite main course at Melting Pot was their Coq-a-vin cooking broth. It isn’t spicy but has some nice flavor depth to it.

1st Course for our family dinner or a standalone lunch. Serve with dippers including bread (non-keto), baby carrots, apples, broccoli chunks, cauliflower heads.

Some of my favorite Keto Friendly Fondue Sauces. First up is the Green Goddess and but also some others as well. You can also find my Teriyaki glaze here.