This little recipe combines the richness of a Saltimbocca with a really nice pan sauce.

Much like shrimp scampi, this is the greek version which has feta and a little red pepper.

This makes a great easy quick dinner and serves nicely with white, brown or cauliflower rice.

Found this and everyone loved it…. Need to go easy on the red pepper flakes.

Easy dipping sauce for chicken tenders or pork.

This was a really good stir fry that I put together. I picked up a couple of hints. 1) Using the egg yolks and coconut flour as a thickener. It was really a good sauce.2) Marinating the Bok Choy ahead of time3) Making sure to use seasoned/fragrant oils for cookingServe with Cauliflower Rice

This turned into a really nice family dinner that is really simple to make. I really liked the riced cauliflower on the bottom which is used as a base crust, it really adds to the dish. This comes from Wholesomeyum.com at https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe/

This is a one pan dinner, that works for the Keto diet and is totally satisfying for those not doing the diet.

In the quest to find new and healthy choices, I made this really simple Salmon recipe. Served with green vegetables such as green beans or broccoli work well.