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30 May, 2022

Pavlova

Pavlova
Posted in : Dessert on by : Mike

This makes a great dessert at any time. Its also a great use of egg whites, especially if you are making my BĂ©arnaise Sauce.

2 January, 2021

Keto Chicken Bok Choy Stir Fry

Keto Chicken Bok Choy Stir Fry
Comments : 1 Posted in : Dinner on by : Mike
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This was a really good stir fry that I put together. I picked up a couple of hints. 1) Using the egg yolks and coconut flour as a thickener. It was really a good sauce.2) Marinating the Bok Choy ahead of time3) Making sure to use seasoned/fragrant oils for cookingServe with Cauliflower Rice