HomeDinner Low Carb Spinach Stuffed Pork Chops

Low Carb Spinach Stuffed Pork Chops

Posted in : Dinner, Keto on by : Mike

Found this and everyone loved it…. Need to go easy on the red pepper flakes.

Spinach Stuffed Pork Chops

These baked stuffed pork chops are stuffed with a cream cheese and spinach filling.
Course Dinner
Cuisine American
Keyword Keto
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 4 thick cut boneless pork chops about 6 ounces each
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon paprika
  • 1 teaspoon salt divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 ounces cream cheese softened
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1 ½ cups chopped fresh spinach
  • 1 teaspoon garlic minced
  • ½ teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the pork chops on a cutting board and use a sharp knife to cut a pocket into the side of each.
  3. Drizzle the pork chops with the avocado oil.
  4. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the pork.
  5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
  6. Spoon the spinach mixture into each pork chop evenly.
  7. Place the pork chops in a 9×13 baking dish. Bake, uncovered, for 25 minutes or until pork is cooked to an internal temperature of 145 degrees.
  8. Rest 3 minutes before serving.

Recipe Notes

Nutrition Information

Yield4
Serving Size 1 pork chop
Per Serving
Calories338
Total Fat29g
Saturated Fat10g
Trans Fat0g
Unsaturated Fat17g
Cholesterol69mg
Sodium821mg
Carbohydrates4g
Fiber1g
Sugar1g
Protein15g

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