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Brown the mean in Frying Pan over medium high heat. Season meat with salt and pepper.
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Brown the onions in a smaller separate pan over medium heat. Cook until they start to sweat and get translucent (don't brown or burn). Salt the onions as they cook.
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While the onions and meat are browning get the slow cooker setup and going on medium heat
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Crush Gloves of garlic and chop, put into slow cooker
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get tomatoes, tomato sauce into slow cooker. Drain Kidney beans and add to pot.
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Add Meat and onions to pot when ready. Add all other spices
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Cook on low heat 4-6 hours. Stirring occasionally and seasoning to taste
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Serve with cheddar and sour cream in bowls.