Low Carb Spinach Stuffed Pork Chops

Found this and everyone loved it…. Need to go easy on the red pepper flakes.

Spinach Stuffed Pork Chops

These baked stuffed pork chops are stuffed with a cream cheese and spinach filling.
Course Dinner
Cuisine American
Keyword Keto
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 4 thick cut boneless pork chops about 6 ounces each
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon paprika
  • 1 teaspoon salt divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 ounces cream cheese softened
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1 ½ cups chopped fresh spinach
  • 1 teaspoon garlic minced
  • ½ teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the pork chops on a cutting board and use a sharp knife to cut a pocket into the side of each.
  3. Drizzle the pork chops with the avocado oil.
  4. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the pork.
  5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
  6. Spoon the spinach mixture into each pork chop evenly.
  7. Place the pork chops in a 9×13 baking dish. Bake, uncovered, for 25 minutes or until pork is cooked to an internal temperature of 145 degrees.
  8. Rest 3 minutes before serving.

Recipe Notes

Nutrition Information

Yield4
Serving Size 1 pork chop
Per Serving
Calories338
Total Fat29g
Saturated Fat10g
Trans Fat0g
Unsaturated Fat17g
Cholesterol69mg
Sodium821mg
Carbohydrates4g
Fiber1g
Sugar1g
Protein15g

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