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2 January, 2021

Keto Chicken Bok Choy Stir Fry

Keto Chicken Bok Choy Stir Fry
Posted in : Dinner on by : Mike
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This was a really good stir fry that I put together. I picked up a couple of hints. 1) Using the egg yolks and coconut flour as a thickener. It was really a good sauce.2) Marinating the Bok Choy ahead of time3) Making sure to use seasoned/fragrant oils for cookingServe with Cauliflower Rice

1 January, 2021

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole
Posted in : Dinner on by : Mike

This turned into a really nice family dinner that is really simple to make. I really liked the riced cauliflower on the bottom which is used as a base crust, it really adds to the dish. This comes from Wholesomeyum.com at https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe/